Vegetables are one of the best sources of getting many nutrients like folic acid, potassium, fiber and vitamins A, E and C. Folic helps to maintain healthy red blood cells whereas potassium plays a vital role to maintain healthy blood pressure. Vegetables are rich with various nutritious. 

Taking a diet that is enriched in different vitamins, folic acid, potassium, and carbohydrates may reduce the risk of heart diseases, stroke, cancer, and diabetes. A handful of a cup of vegetables is recommended daily to your diet. 

People who eat fruits and vegetables daily have a lower risk of many dangerous diseases. The person who does not eat vegetables has a greater risk of getting various deficiencies which makes you feel unhealthy as health is the most precious asset of a human being. 

If you take a proper diet it will help you to stabilize a healthy lifestyle which makes you look better, feels better and live a long healthy life. 

Vegetables are considered to be one of the best healthy sources of diet if it cooks in a proper manner. There are many vegetables which are enriched with various nutritional qualities and good fats.
Potatoes are one of the best sources of getting good fats and carbohydrates. It is available throughout the whole year. Raw potatoes are free from fats.

 It includes vitamin B6, vitamin C, potassium, fiber, copper and manganese. Potatoes have a huge variety of phytonutrients. Phytonutrients have antioxidant activity. 

There are many foods that remain uncompleted without potatoes, especially junk food. French fries are one of them. There are different types of fries like thick-cut fries, tornado fries, steak fries, jojos, crinkle fries, shoestring fries, curly fries, and hand-cut fries. 

Potato is the main ingredient to make French fries and without potato, it will remain incomplete. French fries are like all over the world and it is the most favorable snacks of the evening. It is not only the prior choice of children but younger people also like them.

Nowadays people often go for snacks instead of taking another type of meal. But people should be very careful about their intake. What type of food you take and through that what you get. French fries are many nutritional benefits in them. However, it is generally served hot. 

French Fries contain a huge amount of fiber which plays an important part to pass your excretion to your body and any deficiency of fiber may have a great risk to suffer in diseases like poor digestion, constipation, piles, anal fisher, and bowel movement with pain, liver issues, and other stomach diseases. 

By eating French fries you will also get potassium which helps to produce energy throughout the whole day whereas any potassium deficiency may experience muscular disorders and another sort of weaknesses.

 If you eat French fries you can also get rid of menopause and hormonal disorders because it provides vitamin B6 which helps to maintain beautiful hair growth.

In this article, we are going to share the recipe of french fries and the title of this article is ‘How to make French fries from potatoes. 

Keeping in mind the matter of healthy living, we are using cholesterol-free oil in this recipe. The main ingredients and the recipe method along with the preparation time are as under:

Time Duration to Prepare French fries:

Time duration: Can consume 30 to 40 minutes for the prep.

Ingredients:

Ingredients of making French fries from potatoes are listed as under:

• Potatoes: 6 to 7 normal size
• Corn flour: 7 tbsp.
• Salt: As per your requirement
• Black pepper: As per your requirement
• Sauces: Mayonnaise, Ketchup and B.B.Q If required
• Spicy masala: ½ tsp.
• Cholesterol-free oil: 1 cup(can also use canola or olive oil)

Recipe Method:

Take all the potatoes out from the bowl wash all of them very cleanly, dry them. Now the next step is to peel all of them. 

Cut all the potatoes in thinly long slices. Make sure that the size of all the potatoes must be the same as it matters a lot. Then Pour 7 tbsp. of corn flour powder and a pinch of salt then mix it properly. Put all the sliced potatoes in a freezer for up to 20 minutes. Keep them refrigerated.

 Take a pan for the frying purpose and pour 1 cup of canola or olive oil. Then bring out all the sliced potatoes from the freezer. Make sure that the oil is ready for frying, check the oil hotness by putting a single slice of potato in a frying pan. 

If it is ready then pour all the sliced potatoes on a frying pan and cook till it gets beautiful golden brown color. 

When all the potatoes cooked properly then strains all of them by the help of a strainer and set them in a serving tray. Sprinkle ½ tsp. of spicy masala, black pepper and a pinch of salt and after that spread Ketchup, mayonnaise and BBQ sauce onto them. A tasty and spicy French fries are now ready to eat. 

India's Government gives top priority to the registration of its residents. To make the whole stage convenient and easy, it launched the Aadhar system by UIDAI. Aadhar is a 12 digit unique identification number that is assigned to every Indian People. It is a fundamental right of each Indian to obtain this card. Due to its uniqueness, it is considered as the main tool to counter corruption in the economic system.
There is various financial inclusion program coffered by Government of India. These are called Pradhan Mantri Jan Dhan Yojana (PMJDY). A bank account can only be operated only if you are Aadhar cardholder. People may claim that still, you can still open PMJDY. Yes, you can, but you have to provide an enormous amount of documents for verification purposes. Opening bank account with aadhar allows you to even maintain an account with zero balance.

Indian residents can avail subsidy on LPG, for this aadhar holder have to link his or her 17 digit consumer number with Aadhar number. You have to contact your local area LPG distributor. So, if you are not Aadhar cardholder, stop believing to claim various subsidies from the Government.
You can obtain aadhar in two ways. One is via UIDAI online portal. You will be allotted the time and date to visit the Aadhar Centre to complete the necessary requirements to obtain aadhar card details. In the second method, you have to directly visit any Aadhar Enrollment Centre and have to undergo a process for an Aadhar card. Apparently, this is a very easy task and hardly takes 15 minutes. Normally, aadhar card applicant gets their card within a 02 month maximum time period.

Aadhar Card Photo

On aadhar card, your photo is included which is taken at the time of application. If due to some reasons such as accident, your face appearance might get change. So, it is necessary to have your photo updated in the UIDAI (Unique Identification Authority of India) database. Any subsequent change in the profile is charged a very nominal amount, so do not worry if you are asked to pay some little money.

At the time of application, you have to submit/ provide the following things:

 1. Document Submission - The staff at the aadhar download centre will demand your filled form and identity proof document. You can submit any document that can serve as proof of your identity such as voter ID card, Driving License, Passport. You have to provide your mobile number to get status updates on the mobile number in the form of SMS messages. You can give a mobile number of any person in your home. There is no issue if you give your brother, mother, wife mobile phone number.

2. Aadhar Card Photo – Once your mobile number is entered in the database, the operator will ask you to give a snap by looking at the camera for a photograph.

3. Eye's Capture - In this step, staff will scan your eye using a scanner device available on his or her table. In this IRIS scan is very important to make sure the data is authentic and reliable.

Correction in educational and Government’s document is quite common. It is inherent in nature that changes do occur. Even though there is no mistake on your part, change may be needed due to circumstances of the situation. That is why it is the Government’s duty to make the correction process simple and easy.
In India, aadhar card is the official national identity card and is issued by the UIDAI (Unique Identification Authority of India) through its own established aadhar enrollment Centre across India. It is considered as the complete document for identification, verification, and KYC (Know Your Customer) document. So, no one can deny its importance and cannot live without it.

Aadhar card is a small size paper that contains the following information:

Your Name: The aadhar card issued by the UIDAI contains your full name. These documents should match with all your educational and supportive documents. Otherwise, you may face severe problems in your life where your verification will be needed. Normally, during the admission process in colleges or Universities, this creates lots of problems for the candidates. Also, in marriages, if your name on aadhar card is wrong, then you will face multiple problems at the time of marriage.

Father Name: As always a very important thing. That is why it is printed on your aadhar card. Make sure you have correct spelling and words in your aadhar records to avoid any issues.

Gender: Your gender is the most important thing. But unfortunately, this is the most common mistake that happens during the registration process.

Date of birth is an important document. Make sure you check it during the data entry process because it could affect your educational issues very badly. It should match with a birth certificate.

This is the most important detail on your aadhar card. Actually, it is the thing for which you applied to UIDAI. It is a unique number that contains 12 digits. It is conclusive proof of your identity throughout India.

Upon submission of all required documents at the eaadhar download enrollment Centre, expect your aadhar card to be received within 15 days. But this all depends on the correct address given by you at the time of application for aadhar.

Once your aadhar card gets ready, you will soon receive a confirmation message on your given registered mobile number. Due to enhancement in technology, the total time from application to the generation of aadhar card has reduced tremendously.

It is your ultimate responsibility to secure your card from unauthorized use. You should not hand over your aadhar card to some other person either in the original form or in photocopy. There is some news that various fraudulent activities are carried out from criminal parties using third person aadhar card.

Basically, aadhar is a white background color card with the India flag on the top right side. To take advantage of technology, QR code has already been introduced in this card. This enhances the verification and authenticity process of the aadhar card.